Grapes are small, juicy fruits that grow in clusters on vines and are widely enjoyed for their sweet or tart flavor, depending on the variety. They are among the oldest cultivated fruits and come in various colors, including green, red, black, and purple. Grapes are rich in essential nutrients such as vitamins C and K, potassium, and powerful antioxidants like resveratrol and flavonoids. These antioxidants play a key role in reducing inflammation, protecting against heart disease, and supporting healthy aging. Grapes also contain natural plant compounds that may help protect brain function and reduce the risk of certain chronic diseases. In addition to being eaten fresh, grapes are used to make raisins, jams, juices, and wine. Their versatility, refreshing taste, and health-promoting properties make them a popular fruit choice around the world.