Makhana, also known as fox nut or lotus seed, is a nutrient-rich snack that is derived from the seeds of the Euryale ferox plant, which grows in stagnant water bodies like ponds and wetlands. It is widely cultivated in India, particularly in the state of Bihar, and has been used in traditional Ayurvedic and Chinese medicine for centuries. Makhana is low in fat, high in protein, and rich in essential nutrients such as magnesium, phosphorus, potassium, and calcium. It is also a good source of antioxidants, which help fight free radicals and promote overall health. Due to its light texture and health benefits, makhana has become a popular snack option for weight-conscious individuals and those seeking a gluten-free and low-calorie alternative. It can be roasted and seasoned to taste or used in various dishes, both savory and sweet, including curries and desserts.